Desk Posture Challenge: Free Yourself From Pain At Work

Desk Posture Challenge: Free Yourself From Pain At Work

What You’ll Learn in the
Desk Posture Challenge…

Master Class includes 5 video lessons plus 3 bonus PDFs.

VIDEO TOPICS:

 

Foundations of Good Desk Posture & the Seat Height Adjustment – Learn about the foundations for good ergonomics as well as pain free sitting posture.  (21 min video)

 

Adjust your Seat – The seat pain is where “the rubber meets the road.” Get this right and you’re on your way to sitting mastery. (17 min video)

 

The Backrest & Lumbar Supports – In this video we cover the most important aspect of a desk chair – the back rest & lumbar support. Not to be missed if you want to protect your spine.(14 min video)

 

Arm Rests – Find out what you need to know prevent or release pain in your neck, shoulders and upper back, hands and wrists. Includes a desk exercise to counteract computer hunchback. (20 min video)

 

Health @ the Desk – We examine “Sitting is the New Smoking” in depth. (15 min video)

 

Accountability – Each lesson comes with an assignment that will keep you on track

MASTERCLASS COMES WITH 3 FANTASTIC BONUSES:

 

5 Breathing Techniques to Help You Sail Through the Day (VALUE: $27. PDF)

 

Posturally’s Recommended Sitting Positions for Office Workers (VALUE: $27. PDF)

 

10 Tips for Buying, Configuring and/or Using Your Chair (VALUE: $27. PDF)

Buying a new chair when all you need to do is learn what the professionals know can waste hundreds of dollars. So can overbuying features. Not to mention leaked money from excessive chiropractic and massage visits, lost work days and poor productivity!

And what you learn in the Desk Posture Challenge will last a lifetime! This program just keeps on giving!

 

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