Ironclad Body Training System Ebook

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Ironclad Body Training System Ebook

WHAT YOU GET IN THIS EBOOK!

“THE IRONCLAD BODY TRAINING SYSTEM” is going to be your guide to make your life better without aches and pains.

PRINCIPLES &TRAINING METHODS

I go in depth and detail how I train and how I apply it to clients in person and online. I explain how to train around pain and how to improve your mobility while building strength and burning fat.

FUNCTIONAL ASSESSMENT

My ebook consists of a function assessment to determine what program you follow based on how your body moves.

THREE DIFFERENT PROGRAMS

After you’ve done your assessment, your score dictates what version of the program you follow. Level 1 – Beginner, Level 2 – Intermediate, and Level 3 – For the advanced

FOUR MONTHS OF PROGRAMS

You’ll have four months of programming of strength and mobility workouts to follow to build your own IronClad Body!

OVER 200 VIDEO EXERCISE

This is the closest thing to online coaching with me! You will have over 200 videos giving you exercise demonstrations and exercise tutorials to help you achieve your goals!

AUDIO VERSION OF THE BOOK

Yes! You’ll have me! Reading the book out to you and having your very own commentary on each section with helpful tips so you can get to the program faster than reading the book itself!

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