It’s Time To Take The 28-Day Keto Challenge!
Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you…
- 1Keto Diet BasicsTo get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
- 2Eating Well On KetoIn this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
- 3Staying In KetosisYou’ll learn how to get into ketosis in as little as 3 days, how to know of you’re in ketosis, and much more.
- 4Mastering MacrosLearn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
- 5Beating Keto FluWhat the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
- 6Intermittent FastingLearn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
- 7Social SituationsDiscover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
- 8Guilt-Free DessertsThis cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
- 9Yummy Avocado RecipesDiscover 5 unique keto-friendly ways to prepare avocados. Yum!
- 10Keto Supplements GuideLearn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.