Keto Resources infos

The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.

You’re never left to figure things out on your own. Nothing is left to chance.
Our 28-Day Meal Plan guides you every step of the way!
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you

and see what you’re made of. With our help, you will be unstoppable!

It’s Time To Take The 28-Day Keto Challenge!

Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you…

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  • 1Keto Diet BasicsTo get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
  • 2Eating Well On KetoIn this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
  • 3Staying In KetosisYou’ll learn how to get into ketosis in as little as 3 days, how to know of you’re in ketosis, and much more.
  • 4Mastering MacrosLearn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
  • 5Beating Keto FluWhat the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
  • 6Intermittent FastingLearn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
  • 7Social SituationsDiscover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
  • 8Guilt-Free DessertsThis cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
  • 9Yummy Avocado RecipesDiscover 5 unique keto-friendly ways to prepare avocados. Yum!
  • 10Keto Supplements GuideLearn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.

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