Control your pain, take back your life, and get going again with Train Back
Train Back is a pain management app that combines back pain exercises to help you alleviate physical trauma, guided meditations for immediate pain relief, and lessons on the causes of your back pain to help you find the hope and healing you so desperately crave.
As you probably know, at its root severe lower back pain is caused by tissue damage, muscle imbalances, and neurological dysfunction.
The good news: all of this can be resolved with simple, targeted exercises you can easily do in the comfort of your home.
Train Back offers personalized self-treatment for lower back pain featuring the best exercises for a healthier back.
In just 15 minutes a day, our program can help you heal the physical trauma that causes your pain so you can find lasting lower back pain relief.
Recent studies have shown it’s not just physical trauma that makes chronic lower back pain so distressing – your stress response to that pain creates a negative feedback loop that feels like you’re spiraling out of control.
That’s why, as part of our multimodal approach to back pain recovery, we offer science-backed guided meditations for pain relief that help you feel more relaxed, reduce pain intensity, and gain a greater sense of control over your pain when flare-ups happen.
It’s not all in your head, but your head is involved.
Studies have shown people experience a 50% improvement in pain symptoms when exercise is combined with education.
So to supplement the relaxation techniques we teach to help you control your stress when pain flares up and the simple exercises we guide you through to heal the physical trauma, we also offer engaging lessons on lower back pain causes as well as diet and lifestyle tips to help support your recovery.